Introducing…

Vigour Mobility Classes | Mobility and Flexibility Group Classes in Saskatoon

Move Better, Recover Faster, Build Resilient Joints

Vigour Mobility Classes group session in Saskatoon

Is This Class Right For You?

These classes are a great fit if you:

Feel stiff, tight, or limited in certain movements
Lift, run, play sports and want better mobility
Sit a lot for work and feel “rusty”
Are coming back from injury and want to build confidence in your joints
Are hypermobile and feel “loose but unstable,” and want more strength and control instead of just more stretching

You do not need to be flexible, fit, or pain-free to start.

Everything in class can be scaled to your level, and the focus is on building strong, controlled range of motion — not forcing yourself into extreme positions.

What are Vigour Mobility Classes?

Vigour Mobility classes are group fitness classes designed to:

Improve active and passive ranges of motion in your body’s most important joints
Improve motor control and balance throughout your body
Increase strength and resilience in your joints and tissues most vulnerable to common injuries
Learn more about how your body moves and what it needs
Have fun!

These are mobility and stretching classes with a strength focus – perfect if you feel stiff, tight, or limited and want more than just passive stretching.

Small-group mobility and flexibility class at Vigour Physiotherapy

What to expect in a Vigour Mobility Class

Intentional stretching to improve flexibility and get comfortable in a variety of positions
Targeted mobility drills to improve coordination and motor control of your joints
Active end-range strength work to build resilience in your most vulnerable positions
Movements and positions that are fully modifiable, so classes are challenging and effective for all levels and all body types
If you’re hypermobile, we’ll emphasize control and strength at the edges of your range, not chasing bigger range for its own sake.

Thoracic controlled articular rotation (CAR) mobility exercise demonstration

Led by Physiotherapist and Coach, Nick Allard

All classes are led by Nick Allard, a licensed physiotherapist and movement coach with advanced training in mobility and strength:

Certified Functional Range Conditioning Movement Specialist (FRCms)
Certified Functional Range Strength Coach (FRSC)
Certified Functional Range Assessment Specialist (FRAs)
Kinstretch Level 1 Certification
CrossFit Level 2 Trainer (CF-L2)

Nick combines physiotherapy principles, mobility training, and strength work to help you build long-term, usable range of motion – not just temporary flexibility.