Introducing…
Vigour Mobility Classes | Mobility and Flexibility Group Classes in Saskatoon
Move Better, Recover Faster, Build Resilient Joints
Is This Class Right For You?
These classes are a great fit if you:
Feel stiff, tight, or limited in certain movements
Lift, run, play sports and want better mobility
Sit a lot for work and feel “rusty”
Are coming back from injury and want to build confidence in your joints
Are hypermobile and feel “loose but unstable,” and want more strength and control instead of just more stretching
You do not need to be flexible, fit, or pain-free to start.
Everything in class can be scaled to your level, and the focus is on building strong, controlled range of motion — not forcing yourself into extreme positions.
What are Vigour Mobility Classes?
Vigour Mobility classes are group fitness classes designed to:
Improve active and passive ranges of motion in your body’s most important joints
Improve motor control and balance throughout your body
Increase strength and resilience in your joints and tissues most vulnerable to common injuries
Learn more about how your body moves and what it needs
Have fun!
These are mobility and stretching classes with a strength focus – perfect if you feel stiff, tight, or limited and want more than just passive stretching.
What to expect in a Vigour Mobility Class
Intentional stretching to improve flexibility and get comfortable in a variety of positions
Targeted mobility drills to improve coordination and motor control of your joints
Active end-range strength work to build resilience in your most vulnerable positions
Movements and positions that are fully modifiable, so classes are challenging and effective for all levels and all body types
If you’re hypermobile, we’ll emphasize control and strength at the edges of your range, not chasing bigger range for its own sake.
Led by Physiotherapist and Coach, Nick Allard
All classes are led by Nick Allard, a licensed physiotherapist and movement coach with advanced training in mobility and strength:
Certified Functional Range Conditioning Movement Specialist (FRCms)
Certified Functional Range Strength Coach (FRSC)
Certified Functional Range Assessment Specialist (FRAs)
Kinstretch Level 1 Certification
CrossFit Level 2 Trainer (CF-L2)
Nick combines physiotherapy principles, mobility training, and strength work to help you build long-term, usable range of motion – not just temporary flexibility.
Current Class Options
Sunday Morning Mobility @ CrossFit Brio
When and Where
Sundays at 11:30 AM
Hosted at CrossFit Brio
310 Jessop Avenue, Saskatoon, SK
Rates
Single class: $25 – book online here
5-class pack: $110 – email Nick to purchase
10-class pack: $200 – email Nick to purchase
Class passes are flexible and can be used over multiple weeks.
Thursday Evening Mobility @ Longevity Physical Therapy
When and Where
Thursdays at 5:30 PM
Hosted at Longevity Physical Therapy
1224 Ontario Avenue, Saskatoon, SK
Classes are co-taught by fellow physiotherapist Alex Murphy, bringing a ton of physiotherapy and movement coaching experience into each session.
More information is available on Longevity Physical Therapy’s website.
Private Group or Team Classes
Interested in private classes for your gym, team, or workplace?
Nick offers custom group mobility classes tailored to your group’s needs.
Email or text for availability and rates.
Want 1-on-1 help instead? Learn more about our Physiotherapy Assessment & Treatment page.
Questions? Reach out!
Email: nick@vigourphysiotherapy.com
Call/Text: (639) 637-5999