Introducing…
Vigour Mobility Classes
Move Better, Recover Faster, Build Resilient Joints
Group mobility classes in Saskatoon, SK
What are Vigour Mobility Classes?
Vigour Mobility classes are group fitness classes designed to:
Improve active and passive ranges of motion in your body’s most important joints
Improve motor control and balance throughout your body
Increase strength and resilience in your joints and tissues most vulnerable to common injuries
Teach you about your body
Have fun! (type 2 fun anyway)
What to expect in a Vigour Mobility Class
Intentional stretching to improve flexibility and get comfortable in a variety of positions
Targeted mobility drills to improve coordination and motor control of your joints
Active end-rage strength work to improve your tissues and build resilience in your most vulnerable positions
All exercises and positions are modifiable to make classes challenging and effective for all levels of movers and body types!
Led by Physiotherapist and Coach, Nick Allard!
Certified Functional Range Conditioning Movement Specialist (FRCms)
Certified Functional Range Strength Coach (FRSC)
Kinstretch Level 1 Certification
CrossFit Level 2 Trainer (CF-L2)
Nick is a licensed physiotherapist and has taken additional training to obtain the following certifications:
Current Opportunities
Sunday Morning Mobility @ CrossFit Brio
When and Where?
Sunday mornings at 11:30am hosted at CrossFit Brio (310 Jessop Avenue, Saskatoon, SK)
October 5 - December 14, 2025 excluding long weekends.
Rates?
Single classes = 25$ - bookable online here
5-pack = 110$ - email Nick to purchase
10-pack = 200$ - email Nick to purchase
Thursday Evening Mobility @ Longevity Physical Therapy
When and Where?
Thursday Evenings at 5:30pm hosted at Longevity Physical Therapy (1224 Ontario Avenue, Saskatoon, SK)
Classes are co-taught by fellow physiotherapist, Alex Murphy
More information is available on Longevity Physical Therapy’s website
Private Class Requests
Interested in private classes for a group or team? Email Nick for availability and rates
Questions? Reach out!
Email: nick@vigourphysiotherapy.com
Call/Text: (639) 637-5999