Physiotherapy Services in Saskatoon for Pain, Mobility, and Strength
Whether you’re dealing with pain, a new injury, or feel limited by stiffness, you don’t have to guess your way through recovery. I offer one-on-one physiotherapy focused on reducing pain, improving mobility, and getting you back to the activities that matter most.
All appointments are fully individualized, active, and rooted in evidence-based care.
Services We Offer
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Physiotherapy Assessment + Treatment
One-on-one physiotherapy designed to help you understand your pain, improve how you move, and build long-term strength and resilience. Sessions include assessment, hands-on treatment when needed, and a mobility + strength program tailored to your goals.
Who This Is For:
• Anyone dealing with pain, stiffness, or recurring injuries
• Active adults and gym-goers wanting a clear plan
• People returning to activity after time off or injury
• Those wanting true 1-on-1 care and customized programming
What to Expect:
• A detailed movement and strength assessment
• Clear explanation of what’s going on and why
• Hands-on treatment and/or dry needling if appropriate
• Targeted exercise program based on your goals
• Support and progressions between sessions
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Virtual Physiotherapy
Can’t make it to the clinic? Virtual physiotherapy offers personalized movement assessment, exercise coaching, and treatment planning from the comfort of your home.
Who This Is For:
• People living outside Saskatoon
• Anyone with childcare, travel, or scheduling barriers
• Those who prefer home-based rehab
• Remote communities throughout Saskatchewan
What to Expect:
• Movement assessment through video
• Diagnosis and tailored rehab plan
• Guided exercises and progressions
• Email recap + home plan
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Functional Dry Needling / Intramuscular Stimulation (IMS)
Dry needling can help reduce pain, muscle tension, and hypersensitivity so you can move more comfortably and progress your rehab. Used only when appropriate and always as part of a broader treatment plan.
May Be Helpful For:
• Persistent muscle tightness
• Neck or back pain
• Chronic pain or guarded movement
• Stubborn, recurring symptoms
What to Expect:
• Thorough screening before needling
• Techniques matched to your comfort level
• Integration into strength + mobility programming
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Group Mobility Classes
Strength-based mobility classes focused on improving flexibility, control, and joint resilience. Expect a mix of controlled articular rotations, end-range strength work, and mobility drills that transfer directly to lifting, running, and everyday movement.
Who This Is For:
• People who feel tight despite stretching
• Anyone wanting better shoulder, hip, or spine mobility
• Active adults wanting injury prevention
• Those who enjoy coaching and learning about their body
What to Expect:
• Small-group instruction
• Strength-focused mobility training
• Progressions for all ability levels
• Practical drills you can use in the gym or at home
Not sure which service you need?
That’s completely normal. At your first appointment we’ll talk through what’s going on, what you’ve tried, and what you want to get back to—and then we’ll recommend the best plan for you.
Ready to get started?
Booking is quick and fully online. Direct billing is available and no doctor’s referral is required for most insurance plans.